What Is The 5 Ways To Develop Good Sleep Habits?

Lack Of Sleep Increases The Risk Of Accidents Or Injuries By 40 Percent.

Virgin Group founder Richard Brandon once tweeted about Space-X chief and technology entrepreneur Elton Musk late at night, saying, "He's a wonderful creative person, but he shouldn't sleep so little."

 

It's not just Brandon who thinks so; Many others may have given the same advice to Mask.

 

"Entrepreneurs, players and other good performers desperately need good sleep," said Flores Utterson, author of the book Superslapen. He claims that sleep is more important than eating or exercising.

Otterson is the only self-proclaimed 'slip performance coach' in Europe.

 

Otterson said there is so much to do with beautiful and satisfying sleep; He has researched everything over the years.

 

He then started coaching and has already been reported by multiple athletes and top managers to have benefited from his services. Otterson, a son of an entrepreneurial family, works in Flanders, Belgium. Since 2002, his wife has also set up several 'Sleeping Comfort Stores'.

 

Over the past 16 years, Utterson has spoken to thousands of shoppers and has become even more curious about the subject of 'sleep'. Because Utterson himself once suffered from poor sleep.

According to Utterson, sleep deprivation can lead to problems such as fatigue, irritability, inattention, and forgetfulness. And these cause problems in a person's workplace and relationships. Bigger than that, less sleep increases the risk of getting into an accident or injury by 40 percent.

 

Prolonged sleep deprivation can lead to severe depression. Here are 5 tips from Otters on to help you avoid these problems and become a super-slipper:

1. Forget the myth of 'eight hours of sleep'

According to Otters on, having eight hours of sleep a night - a traditional notion that actually puts a kind of anxiety on one's mind.

 

This expert thinks that it is unreasonable to just stay awake in bed because you have to sleep for eight hours. On the contrary, this myth can do the opposite in some cases.

 

A man must find his own rhythm of sleep, Otters on said. Make it a habit to go to bed and wake up at a certain time. "If you don't sleep, just lie down, then you'll fall asleep on your own - it's a misconception," said Utterson.

 

2. Don't believe the story of 'even if you sleep very little'

Otterson advises not to rely on stories where a famous CEO or politician sleeps only a few hours a day, which makes them very wise. According to him, very few people can cope with a little sleep.

 

A routine of less sleep can be created temporarily, which was practiced by Sun Harhuis, a pilot who competed in the Utterson hot-air balloon ride.

But Otters on also did not forget to mention how a little sleep revives athletes, saying, "12 minutes of sleep will keep you refreshed for two hours." But before you fall into a deep sleep, you have to wake up again.

 

Utterson also pointed out an easy way to do this. He asked her to keep a bunch of keys in her hand during her short sleep. When you go to a deep sleep, you let go of the human hand, so the bunch of keys will fall down and you will wake up at the sound of it.

 

3. Big changes from small steps

Otterson believes that there is no quicker way to change sleep patterns than to jump. For that you have to look at multiple things.

 

"By changing your diet, exercise, sleep routine, etc., you will gradually acquire the right sleep habits," said Waterson. But the best option for Otterson is to check himself, to fix the habit by noticing his own behavior.

4. Have a good meal and say goodbye to the phone

Eating and resting your hands are essential to ensure a good night's sleep.

 

"The process of getting a good night's sleep starts with what you're actually eating," Otterson said, adding that the right combination of sugars, sugars and alcoholic foods should be made.

 

The media propagates that a person's mind is aroused by various events in the outside world. But Otterson suggests focusing on one's own boundaries. You need to think about what challenges you have in your life or what is affecting you. Worrying too much about the problem will not solve the problem, but it will make it more complicated.

 

You may have never heard of the term 'media diet' before; But that's what Otterson suggests. Stop using your smartphone in the evening and a few hours before bedtime.

 

5. See sleep as an 'investment'

Continue to work, work even after lunch, work overtime - such behavior is actually an attempt to get as much work from the employee as possible. But according to Utterson, it could be the opposite.

 

Although this type of behavior has improved the business, the work performance of the employees will be better if they get more sleep. Then they will have less mistakes in their work and will be able to make better decisions.

 

Otterson told employers that they can arrange sleep training or sleep arrangements for employees if they wish.

 

According to Sleep Performance Coach Utterson, this is already a familiar arrangement in Japan.